Overcoming Your Insomnia
Do You Want To Conquer Your Insomnia For Good?
Insomnia refers to the difficulty of falling asleep or staying asleep. 30%-50% of the general population claim to be affected by insomnia, with approximately 10% suffering from it chronically!
Quality sleep is a vital component of overall health. Sleep is involved in nearly all body functions, including:
-And much more
A person suffering from insomnia may experience difficulty with memory, poor concentration, impaired motor coordination, and irritability due to the lack of regenerative rest that the body requires for optimal function.
Overcoming insomnia is possible without the use of over-the-counter sleeping aids. The solution is natural with simple changes to diet, exercise, and bedtime routine, as well as some calming steps to relieve stress.
Join us for Overcoming Your Insomnia, as we will be exploring many natural alternatives to medication for overcoming insomnia. Sleep is possible, and the solution is within your reach.
Meet, Dr. Gina Marie Johnson, an expert on Insomnia and Natural Healthcare Solutions
Live vital with Dr. Gina Marie Johnson...turnaround health and longevity for the modern midlife professional. Specializing in natural solutions for sleep, sex, stress and stamina. Learn more at www.vitalmindbody.com.
Dr. Gina Marie Johnson
What to Expect
During this experience, we will guide you through some diet, exercise and routine changes you can make to ensure proper sleep.
This includes an offering of food lists, recipes, sleep targeting exercises, and stress relieving night time routines to put your body in a relaxed state before going to bed.
Don’t lose sleep over losing sleep. You can overcome insomnia naturally. We are here to show you how.
Please feel free to invite others who could benefit from this life changing Facebook class!
Can’t Wait To Share With You On Thursday, November 8th At 7:00 pm PST!